[【Workout Sets for Men&Women】 Pilates bar composed of three screw steel pipes strong and easy to install with high-density non-slip protection foam upgraded adjustment buckle and nylon rope with clear graduations. Six resistance bands (20/30/50lbs) equipped are made of natural latex and three kinds of resistance can be freely matched with different intensities to 20-200 LBS. Suitable for 5.2’-5.8’tall beginners or professionals to practice. 【Home workout equipment】 Our Pilates bar with Resistance bands assembly ankle straps and handles which can be used alone or with other exercise equipment，handle has soft padding to prevent chafing against the skin Wear-resistant D-buckles on the handles make it easy to change any resistance bands. Door anchor is very useful when you have a lockable sturdy door.Pilates stretch fusion bar are ideal home fitness equipment for men and women and the option burning calories faster. 【Multifunctional Pilates bar】Upgraded Pilates bar set can be used for yoga Pilates stretching fitness and other training programs exercising your arms legs buttocks waist neck and back. As long as you use it to do different movements you can shape and maintain a perfect figure. 20lbs/30lbs/50lbs of resistance bands can be combined into 20lbs to 200lbs of resistance to meet the needs of various exercises. Door anchor handles foot straps and ankle straps enrich your exercise methods. "【Easy Portable Use & install】Pilates bar with three circle threaded ten seconds to complete the connection and disassembly of the stick very easy to operate. It wont break as easily as a button broken and doesnt need to be twisted too many times. The included portable bag allows you to easily store all the accessories of the multi-functional Pilates bar kit and save a lot of space. You can take it with you when exercise outdoors or travel workout equipment." 【Resistance Bands with bar】 Home workout equipment Full Body Workout for women and menWhich helps a lot to have body in good shape. For Example: yoga Pilates resistance band stretching exercises multi-workout and other training purposesvery easy to operate. Embrace the fitness journey and achieve the body you desire!]